Health

Health

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Question Answer
Define nutrition the process of providing or obtaining the food necessary for health and growth.
What are calories? Calories are the measurement of energy
What are nutrients? Are substances in food that your body needs to grow to repair itself and to supply you with energy
What is the difference between hunger and appetite? Hunger -natural physical need for food.Appetite-a desire rather than NEED to eat.
Describe three environmental factors Environment ,family, friends, peers,culture,and ethnic backgrounds advertising,cost,
List the six nutrients Proteins,Vitamins,fats,minerals,water,carbohydrates
simple carbohydrates milk and fruit
complex carbohydrate breads,and seeds
What are complete / incomplete proteins?
Define cholesterol. a compound of the sterol type found in most body tissues.

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